It’s no secret that maintaining a balanced diet is essential to one’s overall health. However, you may be surprised to discover just how much your diet affects the appearance and rate of growth of your hair. Our follicles require nutrients just like every other part of our body. That’s why you may want to examine your daily diet if your hair isn’t as glorious as you’d like it to be, even after using pomade, matte cream, styling clay, etc.
In supplement form, biotin is a naturally-derived B complex that exists in popular foods like bananas and egg yolks. Up until recently, many people associated biotin supplements with pregnancy. However, we now know that biotin can aid in hair growth while making hair healthier overall.
If your hair grows slowly or appears patchy and thin, biotin could very well be the answer. Also known as “B7”, biotin is an essential nutrient that the body needs. This vitamin can dramatically boost the production of keratin, the protein that acts as the structural base of hair and nails.
Various studies have found that a biotin deficiency can slow down hair growth. A biotin deficiency can also cause hair to become thin and brittle. For this reason, biotin is frequently suggested to those who desire a fuller, thicker hairstyle that grows more quickly.
However, the only true way to reap the benefits of biotin is to take it orally. On the market, you’ll find many topical hair products for men that contain biotin. These products are most likely not effective. Why? Because of the way in which the body absorbs biotin. As of now, it appears that biotin must be ingested in order to deliver the results that are desired.
On the flip side, if you’re not into supplements like that, eating foods with higher amounts of biotin levels can be an excellent option. By consuming more of the foods listed below, you may be surprised by the appearance of your hair, as well as the rate at which it grows. Besides improving your hair and the way it can be styled, these foods will help you maintain excellent health.
Many of us already consume eggs on a frequent basis. However, if you’re someone who doesn’t eat eggs at least once a week, you may want to consider adding these to your diet. Eggs are rich in both biotin and protein. Both of these nutrients greatly benefit hair.
Leafy greens are rich in Vitamin A, the nutrient that helps the skin produce sebum. Sebum is a natural oil that moisturizes each facial hair strand, giving it a softer and smoother texture. Sebum also acts as a protective coating that keeps your hair safe from damage caused by environmental factors.
Additionally, leafy greens are full of iron. This crucial nutrient benefits hair by encouraging a healthy amount of circulation to the follicles. Circulation also keeps hair growing at a healthy rate.
Besides being absolutely delicious, avocados are high in nutrients that directly improve the health and appearance of your hair. Avocados are loaded with the type of fat that makes facial hair soft and hydrated. Plus, they’re full of Vitamin E (nutrient that has been found to promote hair growth).
Salmon and other types of fatty fish can help you achieve the hairstyle of your dreams thanks to high levels of omega fatty acids. These fatty acids have been found to prevent hair loss by increasing the thickness of each strand while strengthening the follicles.
Note: You can also have fish oil in a supplement form if you’re not into eating any types of cooked fish.
Red meat is extremely high in both protein and iron, two nutrients that boost hair growth and make hair healthier in every sort of way. In fact, eating a couple of steaks each week can dramatically improve your hair look.
While water isn’t exactly a food, it’s still important enough to appear on this list. Water is crucial to every single bodily process. Water helps nutrients absorb into our bodies properly. It also stimulates nerve endings, allowing the follicles to grow healthy hair at a normal rate. Basically, dehydration will cause hair to become dry, dull, and brittle.