Even if you use the right styling products and shampoo regularly, your hair can be prone to thinness, damage and an overall lackluster appearance if you’re not keeping your body healthy. Our skin and hair reflect the health of our bodies, meaning that poor lifestyle habits can negatively affect the look and feel of your hair. Here are some healthy habits for achieving and maintaining healthy hair.
Exercise Regularly for Increased Scalp Circulation
We all know the importance of exercising regularly. About thirty minutes of exercise five days each week can drastically improve the health of our heart while balancing hormones and reducing stress.
Amazingly, exercise directly impacts the health of our hair as well. Because exercise boosts circulation throughout the body, the scalp can produce healthier hair thanks to increased blood flow. This can boost hair growth while giving hair a fuller, thicker appearance.
Eat a Balanced Diet for Healthy Hair Growth
Without the right nutrients in your body, your hair won’t look or feel its best. When your diet is deprived of certain vitamins and minerals, your hair will become dull, dry and damaged. Nutrients such as iron and vitamin B nourish your hair as much as your body.
In order to make sure that you get the right amount of nutrients each day, really examine your daily eating habits. Figure out where you can fit in more nutrient-rich foods like green vegetables. You can also invest in some supplements to make sure that you get your daily dose of vitamins and minerals.
Reduce Your Stress Levels to Prevent Hair Loss
Some studies have found that high stress levels can lead to hair loss by causing an inflammatory reaction within the body that extends to the scalp. We’re all aware of the fact that high levels of stress can cause everything from heart disease to poor digestion. However, many are unaware of the fact that stress levels can directly impact the health of one’s hair.
No one should be surprised to discover that smoking can greatly decrease the health of your hair. Cigarette tobacco is full of toxic chemicals that damage every part of your body. Smoking can cause hair loss, dryness and a dull appearance as the result of constant exposure to harsh chemicals.
Drink More Water
Our hair craves water just as much as our bodies do. By drinking lots of water each day, you’re giving your hair much-needed moisture so that it can look and feel its best. Make sure that you consume enough water throughout the day in order to hydrate yourself from hair to toe.
Keep These Lifestyle Tips With You
These easy lifestyle tips can keep both your body and your hair as healthy as can be.